As you may already know Turmeric has been embraced as a medicinal whole food for thousands of years, because of its amazing anti-inflammatory powers.
For this reason, Turmeric is a food that you should consciously add to your diet regularly if you want to avoid inflammation, especially with the flu season just around the corner.
Luckily, it’s not that difficult to include turmeric in your diet.
Turmeric lattes and smoothies are cropping up at cafes everywhere. And it's very easy to add turmeric, not only to your winter cooking - soups, stews and curries - but also as an ingredient in freshly, cold-pressed juices and even certain smoothies.
The fact is, turmeric is one of mother nature's most powerful disease-fighting, medicinal plants.
So here we want to share with you, the top 7 reasons to include turmeric in your diet, as well as a couple of easy recipes featuring turmeric that you might like to experiment with for yourself.
1. TURMERIC IS ANTI-INFLAMMATORY
Turmeric contains a potent compound known as Curcumin, which is a natural anti-inflammatory nutrient.
2. TURMERIC IS AN AMAZING ANTIOXIDANT
Antioxidants are crucial for the body and few foods in the plant kingdom have more antioxidants than Turmeric.
3. TURMERIC SUPPORTS HEART HEALTH
Heart Disease is a well known diet and lifestyle condition that can easily be avoided with a healthy diet and moderate exercise over the course of your lifetime.
4. TURMERIC CAN HELP MANAGE DEPRESSION
Turmeric doesn’t just have physical health benefits. It can also be a valuable food for boosting mental health too.
5. TURMERIC HELPS REPEL VIRUSES
One of the most commonly recognised health benefits of turmeric is its ability to help ward off viral infections. It works because curcumin has powerful immune-boosting and antibacterial qualities and is also known to slow histamine release in the body.
6. TURMERIC SUPPORTS HEALTH BRAIN FUNCTION
One of the less talked about health benefits of turmeric, is its benefits in supporting brain health.
7. TURMERIC HELPS RESTORE YOUR SKIN
If you’ve ever struggled with your skin, this may be one of the most appealing benefits of turmeric for you.
Because of its wonderful anti-inflammatory, antibacterial and antimicrobial qualities, turmeric is a powerful food for helping to alleviate a variety of skin irritations from acne to psoriasis and more.
By including turmeric regularly in your diet, you’ll likely also start noticing a natural glow and vibrancy to your skin.
